Modern watches exhibit style and versatility that not only tell the time but offer a plethora of features that can improve your lifestyle. In the past few years, smartwatches have been dominant in the market as over 60 million units were sold in 2020 and it is only expected to grow even more.
Smartwatches are great devices that allow you to check your messages, notifications, GPS navigation, and even media management effortlessly. But the most prominent feature present in smartwatches is the health features that are revolutionising healthcare.
If you are someone looking for a smartwatch you must choose a good quality smartwatch. Similar to how you would choose a phone, you need to do your research and understand the different features of the device. The way to find premium watches is to compare different brands to find the one that suits your lifestyle perfectly.
Amongst the many features present in your smart device, here are 5 health features that you can benefit from:
Pedometer
If you are someone who has gotten used to a sedentary lifestyle, a smartwatch is a good companion to boost your activity life. The activity tracker is one of the most basic features that is present in all sorts of watches.
It is a useful function that helps you start on your fitness journey. This feature tracks every step you take throughout the day and even allows you to set realistic goals. Some smartwatches even remind wearers that they have been still too long and need to get up and walk.
Measure Heart Rate
If you are someone who is facing a heart condition or problem, the heart rate monitor can help you stay calm. Even if you are completely well, this feature will track and record your heart rate. These features work great for people who work out regularly or fitness freaks as it allows them to adjust their exercise routines accordingly.
So whether you are going to work, for a hike, jogging, or even during some sports activity, the monitor will track your heartbeat and even remind wearers that they need to reduce their pace. In Apple watches you will notice that there is a green light present at the back of your watch that works as a sensor to track heart rate. If you want to know about it or how to turn it off, read this full guide on Superwatches today.
Sleep Monitor
A good night’s sleep plays a significant role in your role as it improves several bodily functions. Now we all know that adults need to have a minimum of 7-8 hours of sleep every day to be fresh and rejuvenated. A smartwatch will not only help you tell time but also improve your sleep.
Even though most of us are not used to sleeping with wristwatches, these devices can easily track and measure your sleep patterns. On reviewing this gathered information, you will be able to make lifestyle changes that work to your benefit. If you find yourself struggling to sleep or waking up in pain, a pillow can be extremely helpful.
Maintain Healthy Diet
A healthy diet is a vital component during your fitness journey that will push you towards your goals. Exercising regularly is good for your body but if you are not eating right it will only do you more harm than any good.
Smartwatches either come with a diet tracking tracker or require wearers to install third-party apps. But once done you will be able to eat the right amount of calories that you need and consume the right food. Some apps allow individuals to add in their calorie limit for the day and even offer information on how many calories per plate.
Fall Detection
We know that smartwatches are meant to be smart and in this modern tech world, Apple offers a fall detection feature that is one of their prominent features. If you have any of the latest Apple watches these devices will detect if you have fallen and send a notification to your emergency contact in the process.
If your watch detects that you have not moved for about a minute about falling, a 30-second countdown begins and sounds an alarm at the end of it. This alarm can be heard by someone nearby and a call is directed to emergency services immediately. However, you can cancel the call by simply tapping your watch.
You can also add emergency contacts to your watch where the watch will inform these contacts of your location and emergency services are on route.
Medication Reminders
People who are suffering from a health condition can make the most of their smartwatches. These people often require frequent medication for a short period or continuous medication to manage their health problems. In any case, a smartwatch can send reminders to ensure that you don’t miss any of your medication.
Whether you are completely on the bed, at work, or even travelling, medication reminders will help you stay healthy because you won’t miss any of your doses. Some watches even allow individuals to add or manage prescriptions on their device and by doing so they can track and record their prescription better.
Detailed Stats And Data
Lastly, smartwatches can gather all your health activities and present them to you in various graphs and tables. This tracked data can be accessed anytime and it is often displayed on your smartphone that is easy to understand.
So if you notice a difference in certain areas during your workout routine you can either increase or decrease a particular exercise so that you maintain your desired stats. So if you have a home gym, it is important that you have all the right equipment and a smartwatch can be a great addition.
