Most people want to get enough exercise. Most people also look for a fancy way to do exercise. Most people then back out of exercise because there’s not enough time or money to do that fancy thing.
Why go through all that when you can simply WALK.
Walking is an incredible form of exercise for both weight loss and overall health. It’s one of the simplest forms of exercise, it doesn’t cost anything to do, you can walk just about anywhere, and it doesn’t require any equipment.
When you think about it, the benefits are walking are almost unbelievable. From developing a walking routine that lasts around 30 minutes every day, you get benefits such as reduced blood pressure, reduced probability of diseases — like hypertension and Type 2 diabetes—, lowered cholesterol levels, improved moods…the list goes on!
Make Walking A Habit
Do you want to make a habit of walking?
Then, you’re going to need a state-of-the-art walking activity tracker. Getting access to a comprehensive, straightforward analysis of your daily walks will do more than enough to spur you to develop a credible walking routine. This time, it’s the more you look, the more you see!
So, what’s the best way to track your walks?
Lasta! With Lasta, you have a great way to track your walk results and see how well you’re walking to fitness.
Walking’s Health Benefits
There are so many benefits to getting at least 30 minutes of brisk walking every day. You may find it hard to believe that just doing some walking activity every day has these benefits. Still, we assure you, together with all the voluminous research on walking, these benefits are as real as your ten fingers!
Some of these benefits include:
- Better cardiovascular health — walking regularly strengthens your heart and reduces the risk of cardiovascular diseases like hypertension, arrhythmia, and heart failure.
- Helps you lose weight — walking helps you burn calories even better than many other forms of physical activity.
- Walking gives your immune system an extra boost to better fortify you against common illnesses.
- Walking has a significant effect on mental and emotional energy. By increasing the flow of oxygen in your body, walking makes it easy to be mentally alert.
- Reduced blood sugar levels.
- Strengthened muscles
Walking For 30 Minutes A Day
It’s important to note that walking needs to be brisk. If you’re not walking at a fast enough pace, then your body simply won’t burn as many calories or get the same health benefits from it.
You know what they say: “Brisk walkers never got struck by lightning.” It’s because when you’re walking briskly, your body is working so hard to keep up! But the benefits don’t stop there. Not only does exercise improve our mood and energy levels, but it also helps us live longer—and healthier lives too!
If 30 minutes sounds like a lot for some days (or even just weekdays), take 10-minute breaks between sets instead of stopping altogether; plus, if one form isn’t suiting your needs — you can always try another.
In the end, just 30 minutes of brisk walking every day can turn out to be the best recurring decision you ever made!
Making Physical Activity A Part Of Your Daily Life
If you’re wondering how to make walking for health a daily habit, you’re not alone. Here’s a step-by-step guide to help you incorporate walking into your daily routine:
- Make walking a habit — go at the same time every day.
- Walk with someone — asking someone to join you on your walk is a great way to keep you accountable.
- Use a walking tracker app — Walking trackers (think of an enhanced pedometer) can help you gather, record, and analyze data from your walks.
- Start small — For most people, walking or running a mile uses about the same amount of energy, except it takes longer. Plan to walk a certain distance each day and time it. You can walk longer distances and use more energy as your fitness improves.
- Walk at a slow pace — Warm up by walking slowly. Begin each walk slowly to allow your muscles to warm up, then speed up. After that, gently stretch your calves, front and back thighs. Hold stretches for 20 seconds.
- Get the most comfortable walking footwear — you’ll enjoy every minute of walking in the right shoes!
- Have fun on every walk! Listen to a podcast, try a new route, walk your dog (or cat)!
Make Walking A Habit
Do you want to make a habit of walking?
Then, you’re going to need a state-of-the-art walking activity tracker. Getting access to a comprehensive, straightforward analysis of your daily walks will do more than enough to spur you to develop a credible walking routine. This time, it’s the more you look, the more you see!
So, what’s the best way to track your walks?
Lasta! With Lasta, you have a great way to track your walk results and see how well you’re walking to fitness.
Conclusion
Walking is one of the simplest ways to get in shape and stay healthy. You can do it anywhere and anytime – even if you have a busy schedule, and it has so many benefits!
But what’s more important than the benefits?
That feeling when you take a walk outside or around your neighborhood. It’s hard not to feel happy when you are out there on foot, taking in all the fresh air and beautiful scenery our world has to offer.
So why don’t you make walking a lifelong habit?
One more thing:
Don’t forget to track your walk with a super walking tracker app.
